NEWS

18.3: Double Unders, Muscle Ups; Dumbbell Snatches

By Bill | In CrossFit Benchmarks, WOD | on March 8, 2018

18.3:

2 rounds for time with 14:00 Time Cap:

100 Double Unders

20 Overhead Squats (115,80)

100 Double Unders

12 Ring Muscle-Ups

100 Double Unders

20 Dumbbell Snatches (50,35)

100 Double Unders

12 Bar Muscle-Ups

No Comments to "18.3: Double Unders, Muscle Ups; Dumbbell Snatches"

© CROSSFIT RENAISSANCE PHILADELPHIA 2018. ALL RIGHTS RESERVED.
A Philadelphia CrossFit Gym | Login