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Back Squats, Seated Box Jumps, Squat Cleans, Double Unders

By Bill | In CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, WOD | on May 9, 2018

Strength:

1.) Speed Back squats with 1 count pause: 5×4 @ 65%, every :60.

2.) Seated Dynamic Box Jumps: 5 Jumps every :60 x 3 sets.

3.) Squat Cleans: 3 – 4 sets of singles, rest :60

– 30 Double Under attempts between sets

Metcon:

AMRAP 7:00 of:

4 Squat Cleans (185,125)

40 Double Unders

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