1a: Supinated grip barbell row: 4×8, Rest :45.
1b: Bar Dips: 4×8-10, Rest :45.
Overhead Squats (95,65)
Lateral burpees over bar
Kettlebell swings (53,35)
Run (400m, 200m, 100m)
20:00 Time Cap
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.