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Bench Press, Sled Push, Double Unders

By Bill | In Metabolic Conditioning, Strength, WOD | on May 15, 2017

Strength

Bench Press

5 @ 65%

5 @ 75%

5 @ 85%

Rest 2:00 between sets

THEN

5 x 3 @ 70% for speed, every 1:00

 

Metcon

Every 3:00 for 6 rounds:

Sled Push :30 sprint

30 – 50 Unbroken Double Unders

 

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