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Box Squats, Deadlifts, Goblet Squats, Double Unders

By Bill | In Metabolic Conditioning, Strength, WOD | on May 30, 2018

Strength:

Wide Stance box squats: EMOM 6:00 x 3 @ 70%.

Touch n go Deadlifts: 3×3, Rest :90

Metcon:

For Time:

21 deadlifts (225,155)

30 goblet squats (70,53)

100 Double Unders

Rest 2:00

18 Deadlifts (225,155)

20 goblet squats (70,52)

75 Double unders

Rest 2:00

15 Deadlifts (225,155)

10 goblet squats (70,53)

50 double unders

18:00 Time Cap

Accessory Work:

Hamstrings + Back
1a) Zercher Goodmornings 4 x 8-10, Rest :30

1b) Ring Rows with 1 ct. pause 4 x 10, Rest :30

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