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Box Squats, Deadlifts, Wall Balls, Handstand Push Ups

By Bill | In CrossFit Benchmarks, Strength, WOD | on May 6, 2018

Strength:

High Box Squat (regular stance) 3RM. Rest 2:00.

Take 6-8 sets.

Metcon

For Time:

21-15-9

Deadlifts (225,155)

Wallballs (20,14)

Handstand Push Ups

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