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Box Squats, Power Snatch, Toes to Bar, Wallballs

By Bill | In Metabolic Conditioning, Olympic Lifts, WOD | on May 16, 2018

Strength:

1.) Wide Stance Box Squats 8:00 EMOM x 3 reps, ever :60 @ 60% of 3RM

2a) Power Snatch 3×3

2b) Toes to Bar 3×3

2c) Wall balls 2×10

Metcon:

15 AMRAP of:

5 Power Snatch (115,75)

10 Toes to Bar

15 Wall balls (20,14)

 

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