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Burpees, kettlebell swings, row, ring row, run, single unders

By Bill | In Metabolic Conditioning, WOD | on March 13, 2018

Metcon:

EMOM 30:00

  • Minute 1: 10 burpees
  • Minute 2: 10 Kettlebell Swings (53,35)
  • Minute 3: 15/10 Calorie Row
  • Minute 4: 10 Ring Rows
  • Minute 5: Run 100 Meters
  • Minute 6: :60 of single unders
  • Repeat 5 times

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