Blog'S ARCHIVE

  • Together We Thrive!

    By Bill | In Blog, WOD | on March 5, 2014
  • WODIFY

    By Bill | In Updates, WOD | on January 7, 2014

    We have sent out an email outlining how to update payment information through WODIFY.

    Please do so ASAP. We will need everyone to have updated their payment information by, latest, 1/15/14.

    Keep in mind that all of those who switch over to ACH for their payments will be entered into a raffle to win 1 month of our unlimited package, that can be used for yourself or someone else.

    Let us know if you have any questions.

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  • Taco Pie

    By admin | In Blog, Nutrition | on October 30, 2013

    Howdy everyone. After a long delay, the blog is back and I have quite a bit of catching to do. I might have said this in a few posts about various dinner recipes, but I REALLY mean it this time when I say Taco Pie one is probably my favorite Paleo meals to make for […]

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  • Paleo Chocolate Chip Cookies

    By admin | In Blog, Nutrition | on October 11, 2013

    I first want to thank Bill & Joyce for putting holding Beat The Streets last Saturday. It was a great team effort – organizing the team WODs and bringing in Walter & Aaron from Hero. They taught us about sustainable food and how to break down a chicken and fish! Videos on how to break them down hopefully […]

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  • Sweet Potato Chai Muffins

    By admin | In Blog, Nutrition | on October 3, 2013

    Muffins are perfect anytime of day, especially for breakfast on the go, a mid-morning snack or a before and/or after a CrossFit workout. Sweet potato muffins were my go-to snack and a quick bite before a workout for quite awhile and I even had a tradition with my friends of making them the day before […]

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  • Pumpkin Pie Smoothie

    By admin | In Blog, Nutrition | on October 2, 2013

    Happy October! I don’t know about all of you, but a ridiculous amount of people coming up on my Facebook news feed were posting pumpkin statuses and pictures left and right – pumpkin coffee, lattes, muffins, cookies, BEER….in the first week of September!! Too early for the pumpkin craze. Now that’s it’s officially October (and […]

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  • No-Bake Almond Joy Cookies

    By admin | In Blog, Nutrition | on September 29, 2013

    No-Bake-Almond-Joy-Cookies

    This is probably one of the easiest Paleo snacks you can make – No-Bake Almond Joy Cookies. I came across this recipe last week and have not made it yet, but another Paleo Chocolate Chip cookie recipe I have made it in the past has the same ingredients and is only missing the eggs and they are some of the best cc cookies I’ve had. No eggs, in cookies? That’s right, you don’t have to even turn on the oven for these sweet snacks.

    Ingredients:

    1/2 cup almond flour
    1/2 cup unsweetened shredded coconut
    1/2 cup coconut butter (not coconut oil)
    1/4 cup honey
    1/2 cup chocolate chips
    1/2 tsp vanilla extract
    1/4 tsp sea salt
    1/8 tsp almond extract (optional)

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  • Paleo Meatballs, Tomato Sauce and Spaghetti Squash

    By admin | In Blog, Nutrition | on September 27, 2013

    Paleo meatballs

    With the Paleo 30-Day Challenge only four days away, we will be posting recipes almost everyday to get you more motivated to jump on the Paleo bandwagon.

    Whether you are starting Paleo for the first time, or going back to it after a hiatus (like me, unfortunately), these recipes won’t include 30 ingredients and 30 steps like some Paleo recipes call for which push some people away. The majority of our recipes will be as simple as possible so you have the time to make these, even after a busy day of work and crossfiting!

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  • CrossFit for Football Workshop

    By admin | In Blog, Updates | on September 15, 2013

    Football is a game of seconds and inches. The new CrossFit for Football workshop at CrossFit Renaissance is the first of it’s kind in Philadelphia. Over the course of 6 weeks, we condition football players at any skill level by combining high intensity, functional movements with a comprehensive strength and speed program.

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  • 2013 Beat the Streets Partner WOD

    By admin | In Blog, Event | on September 15, 2013

    Philadelphia Crossfit Steve's Club

    CrossFit Renaissance is hosting a Beat the Streets Partner WOD benefitting Steve’s Club, a 501(c)(3) organization dedicated to bringing fitness to at-risk youth.

    Date: Saturday, October 5th 2013
    Time: 10 a.m.
    Suggested Donation: $25

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