Event'S ARCHIVE

  • Billy Bogan

    By Bill | In CFR Benchmarks, Event, WOD | on August 18, 2016

    “Billy Bogan”

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  • Couch to CrossFit 2016!!!

    By Bill | In Blog, Event, Updates, WOD | on December 28, 2015

    There is no better way to kick off 2016 than with Couch to CrossFit at CrossFit Renaissance! Yes, it is sort of a cliche – new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this?

    Here is the difference: you are going to finish the program with answers! YES you can! At the end of the Couch to CrossFit program, you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU!

    DO NOT THINK ABOUT STARTING – JUST START!

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  • Donations For Breathing Room Foundation

    By Bill | In Event, WOD | on November 13, 2015

    We are partnering with the Breathing Room Foundation again this year to collectively adopt a local family/families for the holidays.

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  • GYNU and Baseline WOD

    By Bill | In Event, WOD | on April 17, 2014

    Starting 4/19/14 – 4/26/14 we will be testing our baseline workout. If you ran in place of rowing or vice versa, do the same and record your time. Every quarter we will be testing our baseline, that’s the week leading to GYNU day. Please see your coach or email with any questions. Keep up the good work and good luck. – Joyce Shiffler

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  • 2013 Beat the Streets Partner WOD

    By admin | In Blog, Event | on September 15, 2013

    Philadelphia Crossfit Steve's Club

    CrossFit Renaissance is hosting a Beat the Streets Partner WOD benefitting Steve’s Club, a 501(c)(3) organization dedicated to bringing fitness to at-risk youth.

    Date: Saturday, October 5th 2013
    Time: 10 a.m.
    Suggested Donation: $25

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  • Hope For Kenya

    By Bill | In Blog, Event, WOD | on March 1, 2013

    Hope For Kenya

    Complete as many rounds and reps as possible in 12 minutes of:

    50 Squats
    30 Push-ups
    15 Pull-ups

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  • Super Swole Sunday Recap.

    By Bill | In Event, WOD | on February 7, 2011

    So Me, Reese and Matt Smith hit up Super Swole Sunday at ironsport yestersday.  It was another great ironsport event.  I hope that more of you guys can make it out next time even you don’t compete.  There are always monstrous displays of strength from the behemoths at ironsport and we crossfitters tag along for […]

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  • Man, yesterday really was a blast. I competed in Strength Fest at my friend Steve Pulcinella’s Ironsport gym 10th anniversary celebration. Steve really put on a great contest and is exactly what a gym owner should be. It’s no mistake that Ironsport has been around for so long. I did much better than I thought […]

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