Results For Category: "WOD"

For time:

Row, 500 m

150 Double Unders

50 Burpees

Then

Accumulate 5 minutes Bar Hang- 10 minutes max time

Clean & Jerk

Take 15 minutes to find your 1 rep max

THEN

“Grace”

30 Clean & Jerks for time (135#/95#)

THEN

Push-up Plank Hold

Accumulate 10:00

Dumbbell Rows

5 sets of max reps

THEN

40, 30, 20, 10 reps of:

Ring Dips

2x Sit-ups

Bench Press 1,1,1,1,1

THEN

“Fearless”

For time:

10 Box Jumps 24″/20″

10 Burpees

10 Chest-to-bar Pull-ups

10 Med ball Jumping Squats 20#/14#

10 Kettlebell Swings 24k/16k

10 Wall Balls 20#/14#

10 Thrusters 115#/75#

10 Power Snatches 115#/75#

Deadlift 5,5,5,5,5

THEN

20, 15, 10, 5 reps of:

Toes 2 Bar

Handstand Push-ups

  “Arnie” For time: 21 Turkish Get-up, Right Arms, 2 pood 50 Kettlebell Swings, 2 pood 21 Kettlebell Overhead Squat – left arms, 2 pood…

Windmills 5,5,5,5,5 -THEN- 5 rounds for time: 100 Single Unders 25yd Bear Crawl 25yd Backwards Run Rest 30 seconds

Power Clean 3-3-3-3-3

-THEN-

As many reps as you can in 1:00 for each weight.

Power Clean 155#

Rest 90 seconds

Power Clean 135#

Rest 90 seconds

Power Clean 95#

-THEN-

5:00 AMRAP

15 Box Jumps 24″/20″

15 Wall Balls 20#/14#

Thrusters 1,1,1,1,1,1,1

THEN

1k Row

10 Rope Climbs

100 Push-ups

Push Press 1,1,1,1,1,1,1

THEN

7 Rounds for time:

7 Push Jerks 155/105

7 Chest to Bar Pull-ups

7 Burpees