Results For Category: "WOD"

GHR 10,10,10,10,10

THEN

3 rounds for time:

10 OHS 135#/95#

50 Double Unders

THEN

3 rounds of max reps:

Floor Wipers 115#/75#

“Nate”

20:00 AMRAP

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings 2/1.5 pood

2 Hands Anyhow- Take 15 minutes establish 1RM

Then

“Cut Through the Static”

5 Minute Iron Cross plate hold 5kg/2.5kg

4 Minute 1.5 pood/1 pood KB goblet hold

3 minute plank hold

2 minute racked 1.5 pood/1 pood kb squat hold (1 min left/1 minute right arm)

1 minute top of pullup (chin over bar) hold

For total time

Power Snatch

* Take 12 minutes to establish a 1 rep max

THEN

“Isabel”

For time:

30 Snatches 135#/95#

“Carse”

21-18-15-12-9-6-3 reps, for time of:

Clean 95#/65#

Double Unders

Deadlift 185#135#

Box Jumps 24″/20″

*Begin each round with a 50 meter Bear Crawl

“Lynne”

5 rounds for max reps of:

Bodyweight Bench Press

Pull-ups

Back Squat 3,3,3,3,3

THEN

12:00 AMRAP

6 Push Press 115#/75#

9 Toes to Bar

12 Lateral Barbell Jumps

With A Partner:

4 Rounds for time:

50 WallBall

50 2/1.5 Pood Swings

25 Burpee Box Jumps

K.I.S.S.

Turkish Get-up

Take 15 minutes to find 1 rep max

THEN

Zercher Walk

Hang Clean

Take 12 minutes to find 1 rep max

THEN

Max reps of Hang Clean (80% of your 1 rep max) in 2:00

THEN

Row 250 meters