Results For Category: "WOD"

“Tommy V”

For time:

21 Thrusters, 115 lbs

12 Rope Climbs,15 ft

15 Thrusters, 115 lbs

9 Rope Climbs,15 ft

9 Thrusters, 115 lbs

6 Rope Climbs, 15 ft

10 minutes accumulated iron cross plate hold- 5/2.5# plates

Then

150 ring pushups for time

Run 100 yards for every drop

eaving Snatch Balance- 1 RM

Then

Amanda

9,7,5 Reps for time:

Snatch 135/95#

Muscle ups

5 Rounds for max reps:

Bar Dips

T2B

Find your Power Snatch 1 Rep Max.

Take 10 minutes to find your 1 rep max

Then

AMRAP in 10 minutes:

50 Double Unders

Sprint, 50 yd

Front Squat 5-5-5-5-5

Then

2 rounds for time of:

25 Burpees

25 Kettlebell Swing (American)s, 2/1.5 pood

Natalia

7 Rounds for time:

9 bodyweight back squats

200m run

10. C2b pullups

10 rounds for time of:

15 Burpees

150 Jump Rope (Singles)s

Run, 125 m

Ring Dips- 100 reps in as few sets as possible

Then

5 Rounds for total time of:

Hang power snatchx10 115#/75#
Lateral bb jumpsx20
Run 125m

Rest 90s after each round

“By Any Means Necessary”

For time:

75 Front Squats, 65/45 lbs

100 Push Press, 65/45 lbs

75 Back Squats, 65/45 lbs

100 Overhead Squats, 65/45 lbs

75 Thrusters, 65/45 lbs

All movements are unbroken. If you put the bar down, you must start back at zero. Good luck!