Results For Category: "WOD"

Push Press- Take 15 mins find 1rm

Then

Row 2k

4 rounds for time:

400m Waiters walk 1.5/1 pood

Run 400m

50 sit-ups

Deadlift- establish new 1rm.

Then

5 rounds for total time:

10 deadlift 155/105

10 box jumps 24/20″

Rest 30 seconds

Back Squat- Establish new 1 RM

THEN

21, 15, 9 Reps for time of:

OHS 95/65#

BURPEES

indmills. 5. 5. 5.

Then

20. 15. 10. 5. Reps for time of:

Ring Dips

Double Unders 2x

Press- establish new 1rm

Then

5 Rounds for time:

10 SDHP 110/75#

15 Swings 1/1.5 pood

Run 125m

Back Squat- 85% 5×5

Then

3 rounds for time:

10 clean and jerk 135/95

Run 400m

Renaissance 3 rounds for time: 400m rack walk 5 rope climbs 50 pushups

Deadlift- 95% 5×1

Then

5 minute AMRAP:

10 Push Press- 115/75#

20 Double Unders

Back Squat- 100% 1 RMx5

Then

10 Minute AMRAP:

1 MU

2 HSPU

3 30/24″ Box Jumps

4 Burpees