Results For Category: "WOD"
Hang Power Snatch, Toes to Bar, Burpees,
Power Snatch- 2,2,2,2,2
Then
10 Minute AMRAP:
10 T2B
10 Burpees
Bench Press, 500m Row
Bench Press- 5,5,5,5,5
Then
Row 500m
Back Squats, Power Clean, Jumps
Back Squat- 5,5,5,5,5
Then
8 Minute AMRAP:
10 Deadlifts 185/135
20 Lateral Barbell Jumps
Ring Dips, Pullups, Run
5 Rounds for time of:
15 Ring Dips
30 Pullups
Run 800m
HSPU, L-Pullups
15 L-Pullups
1 HSPU
13 L Pullups
3 HSPU
11 L Pullups
5 HSPU
9 L Pullups
7 HSPU
7 L Pullups
9 HSPU
5 L Pullups
11 HSPU
3 L Pullups
13 HSPU
1 L Pullup
15 HSPU
For Time
Express class
AMRAP IN 8 MINUTES:
15 Wallballs
15 KB Swings
Run 125m
Morrison
“Morrison”
50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 1.5/1 pood
You will love this rep scheme soon.
Thruster, Burpees, Double Unders,
Thruster- 1,1,1,1,1
Then
50-40-30-20-10 Reps for time of:
Burpees
Double Unders
Deadlift, jump rope, bear crawl
Deadlift- 3,3,3,20
Then
5 Rounds for total time of:
100 Single Unders
Bear Crawl 25 Yards
Backwards Run 25 Yards
*Rest 30 seconds between each Round
The 300 Workout
The 300 workout:
For Time:
25 pull-ups
50 135/95 pound Deadlift
50 push-ups
50 24-inch/20″ box jumps
50 135/95 lb floor wipers
50 16kg/12kg KB clean and press
25 pull-ups