Results For Category: "WOD"

2 Hands Anyhow- take 15,minutes find 1rm

then

1 mile plate carry 45/25#

30 Minute Prowler Push

2 Teams

Scored in meters.

Rain or Shine.

Death comes to all.

Ring Dips- 75 in as few sets as possible

or

Elizabeth

21,15,9:

Clean 135/95

Ring Dips

For BTWB purposes it looks like power cleans are acceptable, so get a score with power cleans if doing this today.

Then

50-40-30-20-10 Reps for time:

Double Unders

Pushups

Row 2k

Then

150 Situps for time

10-1 Right/Left arm

KB Snatch+Push Press

24/16kg

For time

“Brutal”

10 Rounds For Time of:

10 Deadlifts
10 Push Press
10 Back Squats
5 Pullups

Load is 135lbs/95lbs for the Barbell Movements.

This one got its’ name in 2007. It was one of the first few workouts that My buddy Jim programmed and we both took had a go at when we had just started doing CrossFit. A look back at the madness that was my beginning in CrossFit.

“CrossFit Total”

Back Squat, 1 rep

Press, 1 rep

Deadlift, 1 rep

Show up 15 minutes early if possible. The Total always takes awhile.

5 155/110# Front Squat
Run 125
10 Double Unders
Run 125m
10 155/110# Front Squat
Run 125m
20 Double Unders
Run 125m

Continue in same increments for 25 Minutes

Power Snatch- 5 Attempts 1.1 (2 reps within 1 minute)

Then

21-15-9 reps, for time of:

Box Jump 24″/20″

Power Snatch 75/45#

c2B Pull-ups

2 Rounds for time:

30 SDHP 1.5/1 Pood

30 Goblet Squats 1.5/1 pood

Run 400m