Results For Category: "WOD"

“G.I. Dolan”

150 1/2 Burpee Burpee Pullups

Complete as many rounds as possible in 30 mins of:

Run, 400 m

Box Jump, 24/20 in

Wall Ball, 20/14 lbs, 10/8 ft

One Partner Performs all reps of each movement, then next partner does the next movement.

“Violet”

10 Rounds For Time of:

32/24kg KB

5 Snatch&5 Clean and Jerk Right
5 Snatch&5 Clean and Jerk Left
10 Goblet Squats
Backwards Bear Crawl 25yd
Run 25yd

Baby Girl is 2 tomorrow. She says: Your suffering pleases her.

Annie

1. Take 10 minutes, find 1rm Jerk

2. 3 Sets Max reps- Chin Ups

3.

“Annie”

50-40-30-20-10 reps, for time of:
Double Under
Sit-up

Death by ring dips

then

Death by HSPU

then

3 rounds for time:

Hang Power Clean 135/95#x15

Burpeesx15

5 Rounds for total time:
15 Deadlifts 155/115#

10 Burpees

Run 125m

Rest 90s between rounds

1. Power Snatch- 2,2,2,2,2

2. Max UB Reps:

80% 2Rm Power Snatch

Rest 2 minutes

70% 2Rm Power Snatch

Rest 2 minutes

60% 2Rm Power Snatch

3. 5 Minute AMRAP:

5 Lateral Barbell Burpees

10 Deadlifts 135/95#

“Angie”

100 Pullups

100 Pushups

100 Situps

100 Squats

For Time

3 Rounds for total time of:

500m Row

40yd Prowler Push 90/50#

20/10 Tire Flips

Rest as needed