Results For Category: "WOD"
Tillman”
“Tillman”
7 Rounds for Time of:
7 Deadlifts 315lbs
I Full Gasser
15 Pull-ups
rest 45 sec Between Rounds
-Sub 200m run for gasser
Prowlers
6 Efforts for Total Time: 3 up/3 down
40yd Prowler Push 140/90#
40yd Sprint
-Rest as needed
Push Press, Pullups
3 Sets max reps- Strict Pullups
Then
100 135/95# Push Press For Time
-For every putdown perform 15 pushups.
Wall Climbs,T2B, Box Jumps
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24″ box
Broad Jump/Lunge
800m alternating 10 broad jumps/10 walking lunges
For Time
Sorry Brigid.
“Dork”
Mike “Dork” Kennedy
33 BACK SQUATS (225,155)
15 BURPEES
33 DEADLIFTS (225,155)
15 BURPEES
33 KB SWINGS (70,53)
15 BURPEES
GYNU and Baseline WOD
Starting 4/19/14 – 4/26/14 we will be testing our baseline workout. If you ran in place of rowing or vice versa, do the same and record your time. Every quarter we will be testing our baseline, that’s the week leading to GYNU day. Please see your coach or email with any questions. Keep up the good work and good luck. – Joyce Shiffler
Bench Press, Power Cleans
5 Rounds for max Reps:
Bodyweight Bench Press
3/4 Bodyweight Power Cleans
Press, conditioning
Press- 1,1,1,1,1
then
8 minutes AMRAP:
10 Shoulder to overhead double KB 24/16s
10 Switch Steps 24/20″
Front Squat, Tabatta
Front Squat- 1,1,1,1,1,20
Then
Tabatta- 4 minuutes each:
Air Squats
Bear Crawls (measured in 5 yd increments)