Results For Category: "WOD"

1. Push Press- 1,1,1,1,1

2. 5 Minutes Max Reps KB Snatch 1.5/1 pood

3. 10 minutes accumulated Plank Hold (on forearms)

Clean- Take 15 minutes work to heavy single

Then

“Elizabeth”

21-15-9 reps Clean

135 lbs/95 lbs

Ring Dips

For Time

Back Squat- 5×5

Then

20,15,10 reps for time of:

20″/24 Box Jumps

65/95# SDHP

65/95# Push Press

Dumbell Row- 5 sets max for max reps

Then

Burpee Tabatta

4 minutes each with one minute rest between movements:

1/2 Burpees
Burpees
Burpee Box Jumps 24/20″
1/2 Burpee-Burpee Box Jumps

21,18,15,12,9,6,3 Reps for time of:

Front Squat 115/75#

Pullups

1. Power Snatch- EMOM for 12 minutes

2:

Max Unbroken Power Snatch- 135/95#

Rest 2 minutes

Max Unbroken Power Snatch 115/75#

Rest 2 minutes

Max Unbroken Power Snatch 95/65#

3.

Row 500m
25 KB Swings 2/1.5 pood
25 T2B
Rest 1 minute
30 Burpees
Rest 1 minute
50 Double Unders

Deadlift- 20 RM

Then

Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24″/20″ box

Step ups are legal for this workout as Rxd. Lame I know.

Snatch- EMOM for 12 minutes

Then

Row 1k

100 Pushups

10 Rope Climbs

Post WOD challenge:

For the remainder of the month (Best 3 days per week count towards score, you can do it as many times as you want)

2 minutes- Max Wallballs
Rest 1 minute
1 Minute Max Burpees

Back Squat- 5×5

Then

“Annie”

50,40,30,20,10 Reps for time of:

Double Unders

Situps