Results For Category: "WOD"

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Your Next Lift

Then

“JT”

21,15,9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

Main – CrossFit Your Next Lift (3×5) CFR Strength Training Program J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-ups Athletic Warmup (No Measure) Warm-up (No…

Havoc Complex:

Clean+Front Squat+Jerk+Jerk

5 Attempts

Then

Brenton

For Time:

100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.

“Macy” 20 minutes AMRAP 1.5 bwt Deadliftx1 50yd Rack Walk (25l/25r) 2/1.5 Pood 13 KB swings

There will not be a 10a tomorrow. 12p and all other classes are on.

“Cindy”

AMRAP in 20 minutes:

5 Pullups

10 Pushups

15 Squats

OHS- Take 15 Minutes find 1rm

then

Alternate every other minutes for 20 minutes:

5 Press

5 Strict Pull-ups

800m Plate Carry 45/25#

50 KB Swings 1.5/1 pood

400m Run

50 1/2 Burpee-Burpees

800m Run

This offer allows a 3 times per week attendance with a nutrition counselling session. Complete payment of $299.00 is required at the time of purchase…