Results For Category: "WOD"

10 Minutes to find max height box jump

Dumbell Lunges- 3,3,3,3,3

2 minutes Max KB swings 1.2/2 pood
Rest 2 minutes
2 Minutes Max Burpees

The 2013 Beat the Streets WOD

2 PERSON TEAMS, AMRAP 15 MIN:

10 reps Shoulder to Overhead (115lbs/75lbs)
25 reps Deadlifts (115lbs/75lbs)
50 reps Box Jumps (24″/20″)

Each athlete must perform 5 reps (and no more), before the next athlete can start their 5 reps. Athletes will continue to alternate 5 reps throughout the WOD. Only one athlete per team may be working at a time. The score is the total number of reps in 15 min.

Partner teams may be any combination of male and female (Male/Male, Male/Female, Female/Female).

5 Rounds for max reps:

Unbroken Wallballs
Weighted Push-ups 45/25#

Gerger Gone Gonzo

5 Rounds:

Bear Crawl 5 yds is 1 point
Turkish Get Up 1.5/1 pood
Tire Flips
Single Arm Thruster (alternating not required) 1.5/1 pood
Floor Wiper 50/35k

1 minute at each station

Rest 1 minute after all 5 stations

Score is total points

Your Next Lift

Then

Pro Shuttle- 5 attempts

Snatch- Will vary according to class level

Then

Either

“Randy”

Power Snatch 75#/45#, 75 reps

or

Row 1k

Your Next Lift

Then

“Annie”

50,40,30,20,10 Reps for time of:

Double Unders
Situps

Spealler says Double Unders are like rest. Get on that:

Clean- 1,1,1,1,1

Then

Death by 70% 1rm Clean
followed by
Death by Lateral Barbell Burpees

15 Minute AMRAP:

15 Pullups
50 Yd Bear Crawl
15 T2B
50 yd Backwards Run

2 Hands Anyhow- Take 15 Minutes find 1rm Then 3 Rounds for time of: 185/135 Deadlifts, 25 Reps Run 125m 25 Clapping Push-ups