Results For Category: "WOD"

Dumbbell Row- 5 sets max reps Then “Annie” 50,40,30,20,10 reps: Double Unders Sit-ups

“Brutal” 10 Rounds For Time of: 10 Deadlifts 10 Push Press 10 Back Squats 5 Pullups Load is 135lbs/95lbs for the Barbell Movements. This one…

Windmills- 5,5,5 Then 20.15,10,5 reps for time: Ring Dips 1/2 Burpee-Burpees

10 Rounds for Max Load: Hang High Pullx3 Hang Power Cleanx2 Jerkx1 20 Second Overhead Hold -Bar can not touch the ground until complex is…

Your Next Lift (1rm if you have not tested it for this movement recently) Then 5 Rounds for time of: 50kg SDHPx10 1.5 pood KB…

Get You Numbers Up 9a-1p BBQ 1pm

5 complexes For Max Load- Power Snatch+Hang Snatch+Snatch Balance Then 3 Rounds for Time of: Hang Power Snatch 50/35kgx15 15 Lateral Barbell Jumps

We will be having a 10a class only Thursday July 4th.

“Cindy” AMRAP in 20 minutes of: 5 pullups 10 pushups 15 squats

5 Rounds for max load: 50yd farmers walk 5 hang power cleans 5 shoulder to overhead Then Row 500m