Results For Category: "WOD"

Your next lift then 1 mile plate carry 20/10k

Pull up skill work Then 150 pull ups for time 3 burpees every 30 seconds

50 Deadlift 135/95# 50 Push-ups Run 400m 40 Deadlift 40 Push-ups Run 400m 30 Deadlift 30 Push-ups Run 400m 20 Deadlift 20 Push-ups Run 400m…

Thrusters 1,1,1,1,1 Then Death by thrusters right into death by floor wipers  

Run 1 mile, run 800m, run 400m. Rest as needed between runs

15min  Clean and jerk AHAP Then 5 rounds @75% 1rm 5 deadlifts 5 clean pulls 5 jerks rest 2mins between rounds  

Teaser class. Saturday May 4th @ 11:00 we will be holding a crossfit teaser class. You may have  friends or family how is asking questions…

Your next lift Then Annie 50,40,30,20,10 double unders situps            

20 min Amrap Athletic warm-up

“Jill” aka “Jill-Su” 150 Wallball Shots for time -Every Minute on the minute including the the first minute, do 5 Burpees We’ll miss you Jill.