Results For Category: "WOD"

Classes will be cancelled this Monday 2/18/13. We could use all the hands we can get to help put the gym back together. Any amount…

Yoga will be cancelled until Mallory has her baby. We wish you a continued healthy pregnancy Mallory.

3 Rounds for total time of: 500m Row 40yd Prowler Push 90/50# 20/10 Tire Flips

Tire Flips: 10 heaviest you are able. Partner up if neccassary. Then 2 Pood/1.5 Pood swings (Russian Swings) 1 minute on/1 minute off for 12…

Your Next Lift Then 7 Minutes Challenge WOD: 100 WallBalls In time remaining: Run w/ med ball. 5yds=1pt Score is total points

DB Snatch: 15 minutes EMOM 1 rep (R/L) Then 3 rounds for time of: Run 400m Power Clean 70/50k 15 reps HSPU 15 reps

EMOM for 15 minutes: Clean and Jerk Then 8 minute AMRAP: 15 SDHP 1.5/1 pood 15 Swings 1.5/1 pood 25yd Goblet Hold Broad Jump 1.5/1…

Your Next Lift Then “Jackie” 1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps) For time

4 Rounds for time of: 20 KB Snatch 1.5/1 right 10 Racked Step Up (R/L=1)- alternate R/L rack each round 20 KB Snatch 1.5/1 Left…

Your Next Lift Then 150 Pushups For every drop, Run 100yds. For Time