Results For Category: "WOD"

1. Take 5 minutes find Max Broad Jump Then AMRAP in 12 minutes: Run 100yds 10 Bodyweight Deadlifts 15 Squat Jumps

“Filthy 50″ 50 Box jump (24′, 20′) 50 Jumping pull-ups 50 Kettle bell swings (53,35) 50 Walking Lunge Steps 50 Knees to elbows 50 Push…

Snatch- 1 Rep EMOM for 15 minutes Then 5 Rounds for combined time: 3 Snatch Grip Deadlifts 3 Snatch Pulls 3 Snatch -Do 1 Burpee…

“Your Next Lift” Then 1000 Meter row 100 Pushups 10 Rope climbs For time

“Your Next Lift” Then 3 Rounds For Time: 15 C&J 50/35k 30 Double Unders

Turkish get up: 1 rep every minute on the minute for 12 minutes, alternate arms each minute Then 4 Rounds for time of: 5 Wall…

Hey guys, While getting the new site under way, a blog was needed to share things like recipes, ideas, events, and etc. It will be…

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps)…

“Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and…

“Your Next Lift” Then 3 Sets Max reps HSPU or HSPU Skill work (10 minute time cap) Then “Hi I’m an AMRAP now” 10 Minutes…