Results For Category: "WOD"

15 L-Pullups 1 HSPU 13 L Pullups 3 HSPU 11 L Pullups 5 HSPU 9 L Pullups 7 HSPU 7 L Pullups 9 HSPU 5…

Push Press- 1,1,1,1,1 Then 5 Rounds For Time of: 25 Power Wall Balls 25 Pushups 25yd Bear Crawl

Back Squat- 3,3,3,3,3 Then Fastest 20 yard Pro Short Shuttle *You get 5-7 efforts to find your fastest time. *Rest as needed between efforts. 

Fight Gone Bad

5 Rounds for time of: 15 Ring Dips 30 Pullups Run 800m

Take 10 minutes find Max Height Box Jump Then AMRAP in 7 minutes: Burpees -touch target 6″ above max reach.

AMRAP in 20 minutes of: 1 Rope Climb 30 1.5/1 pood snatch 50yd backward run

Snatch- 2,2,2,2,2 Then 5 Rounds for combined time: 3 Snatch Grip Deadlifts 3 Snatch Pulls 3 Snatch -Do 1 Burpee for every drop at completion…

800m alternating 10 broad jumps/10 walking lunges For Time

Row 2k 5 minutes max distance bear crawl 2 minutes max situps