Results For Category: "WOD"

5 Rounds for max reps of: 20kg weighted pushups/Pushups Strict Pullups/Kipping Pullups -When you reach failure on first movement in the sequence immediately begin 2nd….

“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a…

100 Deadlift 50 Shoulder to Overhead Bodyweight on the Bar Every 5 minutes Run 400m, Including first minute. Partition Reps however you want.

Front Squat- 5×3, 20 Then 20,15,10,5 Reps for time of: 20″ Squat Box Jumps 2x Double Unders

Power Snatch- 1,1,1,1,1 Then OTM for 20 minutes: Power Snatch- 2 Reps @ 75% 1 RM 7 Burpees

10 Rounds for time of: 5 wall climbs 10 pullups 15 1.5/1 pood swings As my friend Steve from IronSport gym says on holidays: “If…

Take 5 Minutes, find max distance broad jump. Then 400m Walking Lunge. For Time

AMRAP in 20 minutes of: 5 Toes to Bar 10 2 pood/1.5 pood KB squat cleans 15 24″ Box Jumps

Press- 3,3,3,3,3,20 Then 150 Pushups For every drop, run 100yds. For Time

5 Efforts- 100m Row Then 40- 50kg Thrusters 400m Run