WOD'S ARCHIVE

  • 06-15-09

    By Bill | In WOD | on June 15, 2009

    Monday- 06-15-09 50-40-30-20-10 reps for time of: 32kg KB swing Double Unders Scale as needed.

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  • 06/14/09- Angie

    By Bill | In WOD | on June 13, 2009

    We are closed 6-12 to 6-19 classes resume Saturday 6-20 at 10 am. Sunday 06/14/09 “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Scale as needed (Reps or movement)

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  • 06-12-09 Rest Day

    By Bill | In WOD | on June 11, 2009

    We are closed 6-12 to 6-19. Classes resume Saturday 6-20. In the case I can not post up tomorrow night Plan to: Run 5k (0n 6-13-09) Scale as needed.

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  • A mixed bag…

    By Bill | In WOD | on June 10, 2009

    Thursday 06/11/09 1 arm DB or Barbell Snatch (take your pick or mix it up) 1,1,1,1 TGU 1,1,1 Then Pick one of these: 20,15,10 reps for time of: 24″ box jump Pushups or 50 HSPUs for time 2 min break 50 KNE for time 2 min Break 50 DU’s for time

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  • Berger Beater

    By Bill | In WOD | on June 9, 2009

    Wednesday 06/10/09 This is our first re-do of a benchmark workout here. Blow away your last effort! “Berger Beater” AMRAP in 20 minutes of: 5 burpees 10 1.5 pood KB Swing 15 Squats “When you’re going through Hell, keep going!” -Winston Churchill Everbody kicked ass on this one. Great Job Bill C and Matt for […]

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  • Overhead work 06-09-09

    By Bill | In WOD | on June 8, 2009

    Tuesday 06-09-09 Press- 1,1,1 Push Press- 2,2,2 Jerk- 3,3,3

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  • 06-07-09 Make up day

    By Bill | In WOD | on June 6, 2009

    Come make up a WOD you missed this week, or just hit some skill work today.

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  • Back to buisness bright and early on June 20th. Come get it in this week! I’ll be posting workouts during the week off though. Do what you can to follow the programming. Even better go to a local Globo gym, do the workouts there and hand out some buisness cards for me :-). I’ll update […]

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  • 06-06-09

    By Bill | In WOD | on June 5, 2009

    10 Rounds for time of: 10-Wallball (20 lb men, 14 lb women) 5-85kg Deadlift

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  • Squat

    By Bill | In WOD | on June 4, 2009

    Hard and heavy Back Squat- 3,3,3,3,3

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