Results For Category: "WOD"
Saturday
“Nate” AMRAP in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings
Friday
“Kelly” 5 Rounds for time: Run 400m 30 Box Jumps 24″/20″ 30 Wall Balls 20/14#, 10′ target
Thursday
Bench Press- 5,5,5,5,5 Then 5 Attempts- 40yd Sprint
5pm Open Class Added
We have added a 5pm Open class into the Schedule Monday-Friday, starting next Monday. It is available to schedule for on MindBody now. Lots of…
Wednesday
DB Row- 5 sets max reps
Then
5 Rounds for max load- 50yd Zercher Walk
Tuesday
The Bear Complex 7 sets of the sequence: – Power Clean – Front Squat – Push Press – Back Squat – Push Press For 5…
Monday
The Griz’s Monday WOD: AMRAP in 15 minutes of: 6- 20″ 1.5/1 pood Box Jumps 6- 20″ Burpee Box Jumps 6- Pullups
Saturday
25 HSPU 400m Broad Jump 25 HSPU -Do 5 Burpees after every 10 broad jumps For time Question 1: Are we doing the burpees outside?…
Yoga 11am Saturday permanently.
Mallory will be teaching Yoga at 11a on Saturday. This will be added to the permenant schedule. Class is $5 per person. She is available…
Friday
“Randy” 75lb power snatch, 75 reps For time Then 100 bench elevated situps for time