Results For Category: "WOD"

Overhead Barbell Step Up 20″-3,3,3,3,3 Then AMRAP in 5 Minutes of: 15 Lateral Barbell Jumps 15 Push Press 50kg

5 Rounds For Time of: 10 50kg Barbell Burpee Clusters Run 400m

5 minutes max reps TGU 4 minutes max reps Clean and Jerk 3 Minutes max reps SDHP 2 Minutes max reps Goblet Squat 1 minute…

Jerk- 1,1,1,1,1 Then AMARAP in 12 minutes of: 5- 80kg Power Clean 10- T2B 15- Bar facing Burpees

Josh 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups…

Take 10 minutes to find a 1 RM Single arm Dumbell Clean and Press Then 50-40-30-20-10 Reps for time of: 60kg Deadlift Pushups

Front Squat- 3,3,3,3,3 Snatch Pull- 1,1,1,1,1

5 Rounds each for time of: Broad Jump- 50m Run 50m 5 L-pullups 20 KB Snatch- 24k/16k -For every 5 Broad Jumps, do Bear Crawl…

TGU- 1,1,1,1,1 Then AMRAP in 8 minutes of: 20 Double Unders 10 Pullups (Sub is Jumping Pullups, not banded)

Weighted Pushup- 3,3,3,3,3 Then 800m Rack Walk- 2 Pood KB