Results For Category: "WOD"

The Bear Complex 7 sets of the sequence: – Power Clean – Front Squat – Push Press – Back Squat – Push Press For 5…

20,15,10 reps for time of: K2E 24″ Box Jumps Situps Burpees

50% off Massage Therapy for the month of September. -Deal limited to 2 sessions per person. -48 hours notice required for appointments. -Call Joyce at…

AMRAP in 20 Minutes of: 15 Double Unders 10 KB Clean and Press 5 Bodyweight Deadlifts

Bench Press- 5,5,5,5,5 Then 40 Yard Sprint- 3 Attempts

3 Rounds for Time of: Run 400m 10 Muscle Ups 15 Power Cleans (60% 1 RM)

5 Rounds for max reps of: 60kg Thruster Strict Pullups

“Getting Weird Gone Bad” Three rounds, One minute per station with one minute rest at the end of each round. Tire flips 95lb power snatch…

Since we were closed Sunday, Today will be a make up day.

Class Cancelled on Sunday. Damn it Irene. If the storm path changes, and makes travel feasible, class will be back on. I will make a…