WOD'S ARCHIVE

  • Front Squat

    By Bill | In WOD | on July 30, 2009

    Front Squat- 3,3,3,3,3

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  • 07/30/09

    By Bill | In WOD | on July 29, 2009

    Single Arm Dumbell or Barbell Snatch – 1,1,1,1,1 Run 1 mile for time.

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  • Dad’s Birthday Workout

    By Bill | In WOD | on July 28, 2009

    Today’s my Dad’s 67th birthday, here’s a workout in his honor. For Time: 67 Calorie Row 67 45lb Barbell Thuster 67 16kg KB Swings 67 Pushups 67 Squats 67 Switch Steps

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  • Heroe’s WOD “DT”

    By Bill | In WOD | on July 27, 2009

    “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

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  • CrossFit Total

    By Bill | In WOD | on July 24, 2009

    07/25/09 CrossFit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

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  • 07/24/09

    By Bill | In WOD | on July 23, 2009

    07/24/09 For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand push-up 15 L Pull-ups

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  • 07/23/09- AMRAP fun…

    By Bill | In WOD | on July 22, 2009

    AMRAP in 20 minutes of: 24kg KB Snatchx20 (Snatches are swing snatches) 24″ Box Jumpx15 Pushupsx10

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  • Helen

    By Bill | In WOD | on July 21, 2009

    NO 10 am or 12pm Class Today. See you at 6. 07/22/09 “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

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  • Tuesday 07/21/09

    By Bill | In WOD | on July 20, 2009

    Tuesday 07/21 Jerk- 1,1,1,1,1 Row 2k

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  • Schedule Change: No Morning Classes Wed. 07/22/09

    By Bill | In WOD | on July 20, 2009

    No 10 am or 12 pm class on Wed. 07/22/09.

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