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Results For Category: "WOD"

Saturday

Hang Snatch-2,2,2,2,2 Then AMRAP in 6 minutes Burpeesx10 Hang Snatch 40k men/20k Women x5 Rest 3 Minutes AMRAP in 3 minutes (Start on last rep…

Friday

10 Rounds for time of: 10 SDHP 10 Swings 10 Goblet Squats 24kg/16kg

Wednesday

“DT” Five rounds of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps For Time

Tuesday

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next.

Monday

Run 1 mile Run 800m Run 400m Rest as needed between efforts.

Saturday

20,15,10,5 Reps For Time Of: Toes To Bar Burpees Box Jumps (Choose your Height) Reminder: The schedule will be as follows Next Week. There has…

Friday

Dumbell Row- 5,5,5,5,5 Then 30 HSPU 10 Strict Pullups 20 HSPU 20 Strict Pullups 10 HSPU 30 Strict Pullups For Time

Thursday

AMRAP in 12 Minutes Of: 400m Run 5 Deadlifts Then 1 set max rep pushups. If less than 20 reps, perform 3 sets.

Wednesday

Every minute on the minute for 10 minutes do 1 Snatch @ 85% of your 1 rep max Followed by 1 Clean and jerk every…

The Week in Review

Another week in the books. Started it off with some heavy clusters and a little Death by Clusters. Theses death by workout are almost a…