Results For Category: "WOD"

25 HSPU 400m Broad Jump 25 HSPU -Do 5 Burpees after every 10 Broad Jumps For Time -Do 5 Burpees every time you come off…

5 Rounds for max load: 7 Cycles/Reps of: Snatch Grip Deadlift Hang Power Snatch OHS Snatch Grip Push Press Snatch Balance -Same rules as the…

5 sets max reps Muscle ups. If you don’t have muscle ups. Work progressions, not scales. Point is to get some time on the rings….

“The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total…

“Fight Gone Bad” Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds…

5 Rounds for time of: 125m Backwards Run 50 Double Unders Single Arm DB Thrusterx5

Jerk- 1,1,1,1,1,1,1 Then Bodyweight Bench Pressx40 Run 1 Mile For Time

21,15,10,5 reps of: Pullups K2E 110kg Deadlift

3 Reminders: 1. This is the last week to take advantage if the grand re-opening deal. Details over there in the right. 2. Membership rates…

Front Squat- 3,3,3,3,3 Then Tabatta Front Squats- 60kg 4 minutes