Results For Category: "WOD"
Membership Price Increase August 1st
Just a heads up. We will be increasing our membership prices on August 1st. If you have been waiting to pull the trigger and get…
Friday
Weighted Pullup- 3,3,3,3,3 Then AMRAP in 20 Minutes of: Run 400 Meters Knees to Elbows
Thursday
So you didn’t do the 1,000 pushups on Monday. Cool. Here you go then: Bench Press- 3,3,3,3,3 Then 100 50kg Push Press For Time -For…
Wednesday
5 Rounds for time of: 50kg SDHPx10 1.5 pood KB swingsx15 125m sprint
Tuesday
Back Squat- 3,3,3,3,3 Then Tabatta Back Squats- 60kg. 4 minutes.
The Week in Review
The hits keep coming. Welcome to the party to our new members this week and to you guys just getting into the open classes, as…
Monday home WOD: Pushup challenge.
Itching to train today? Ok then here ya go: 1,000 pushups for time. Hit us up on Facebook if you want in and/or need a…
Referral Program
We’re launching our referral program In July. Pretty simple stuff. 1. You refer us someone. 2. On the new member’s second month, and every month…
Saturday
50m Zercher Walk- 1,1,1
Then
Zercher Walk Max Distance in 10 minutes- 50kg plate men/ 20kg plate women
Friday
Sott’s Press- 5,5,5,5,5 Then Within ten minutes complete 50 burpees and continue for the remainder of the 10 minutes with muscle ups. The goal is to…