Results For Category: "WOD"

The 300 Workout 25 Pullups Deadlift 135 lbs – 50 reps Pushups – 50 reps 24-inch box jumps – 50 reps Floor wipers – 50…

Clean and Jerk- 1,1,1,1,1,1,1 Then Courtesy of CrossFit Havoc: For time: 205 lb front squat x 20 200 meter run 205 lb front squat x…

Another week in the books. First off, we’d like to welcome all of our new members this week. Welcome to your new obsession. We started…

100m Farmer’s Walk- 1,1,1,1,1

Mark Your Calenders: Grand Re-Opening Saturday August 6th. Starting at 10am. More Details to come.

Grand Re-Opening Special Available Until July 31st: When we opened in 2009 we offered this same deal to our members. We’re bringing it back, but…

As you all know, Tim will be leaving for the summer to Lebanon. So, for the time being, we will be closed on Mondays. Sorry…

The scheduler is not working properly right now. If you need to schedule, but can’t online, shoot me a text. 215 760 5795.

“Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right…

“Lynne” Bodyweight bench press (e.g., same amount on bar as you weigh) pullups 5 rounds for max reps. There is NO time component to this…