Results For Category: "WOD"

OHS- 3,3,3,3,3 Then OHS 95lbsx75 reps in as few sets as possible A quote from a very dedicated and accomplished man: “There are 168 hours…

LIFT HEAVY THINGS AND RUN FAST 4 Rounds for time of: 190kg Deadlift 2 100kg Clean & Jerk 3 400m RUN   Hope is for…

4 Rounds For Time Of: 10 Clean and Press 1.5 pood KB each arm Run 50m 20 SDHP 1.5 Pood KB Run 50m 20 Swings…

1 Power Snatch on the minute every minute for 15 minutes. Then 30 Power Snatches @ 50% 1RM Run 800m For Time

We will be getting together to send off Tim, AKA Big Griz, on his journey to Lebanon. We will meet up around 7pm. Location is…

Death By: Burpee+HSPU When you can no longer complete HSPUs finish with Burpees only.

We are going to to be at Penn Treaty Park this Saturday for the WOD at 10am.

“Jason” 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups S01 (SEAL) Jason Dale Lewis was killed by…

Push Press- 3,3,3,3,3 Then Hold 75% of 3RM Push Press Overhead for 3 minutes. Do 15 Situps for every drop.    

7 Rounds for Time of:

7 Deadlifts 315lbs

1 Full Gasser

15 Pull-ups

rest 45 sec Between Rounds