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CFR Walk

By Bill | In CFR Benchmarks, Metabolic Conditioning, Strength, WOD | on April 13, 2017

“CFR Walk”

For time:

Kettlebells Front Rack Walk, 1.5/1 pood, 400 m

Farmers Walk (Kettlebell), 1.5/1 pood, 400 m

Waiter Walk (Left Arm), 1.5/1 pood, 200 m

Waiter Walk (Right Arm), 1.5/1 pood, 200 m

Goblet Walk, 1.5/1 pood, 400 m

 

THEN

GHD Sit-ups 5 sets of 5 – 15

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