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Front Squats, Sumo Deadlift, Row, Burpees

By Bill | In Metabolic Conditioning, WOD | on April 11, 2018

Strength:

  1. Front Squat (speed work): Every 1:00 for 3:00, do 3 reps at 80%.
  2. Ultra Wide Sumo Deadlift: Every 1:00 for 3:00, do 3 reps at 80%

Metcon:

For time:

30 Row Calories

30 Deadlifts, 225/155 lbs

30 Lateral Burpees

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