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Gymnastics Skill Work & GPP!

By Bill | In CFR Benchmarks, Metabolic Conditioning, WOD | on May 15, 2018

Skill Work:

3 rounds for quality:

L Sit Hold for :10

Ring Support Hold for :10

10 Alternating Pistols

Metcon:

 

25 minutes of:

1a) weighted step ups alternating x 20 reps.  Rest :60.

1b)Single Arm Farmer Carry x 50 yd. each. Rest :60.

1c) Double DB rows x 10.  Rest :60

 

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