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Handstand Hold, L Sit, Pistols, Brenton

By Bill | In BTWB Level Workout, CrossFit Benchmarks, CrossFit Heroes, Metabolic Conditioning, Strength, WOD | on May 17, 2017

5 rounds, alternating every 1:00

  1. Handstand Hold :30
  2. L-Sit :30
  3. Max Pistols

THEN

Brenton

5 rounds for time of:

Bear Crawl 100′

Broad Jump 100′

*Do 3 Burpees every 5 Broad Jumps

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