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Havoc Complex

By Bill | In CFR Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD | on April 12, 2017

Strength

Havoc Complex, for max load:

Squat Clean-Front Squat-Jerk-Jerk

 

Metcon

12:00 EMOM

30 Kettlebell Swings 32/24 kg

*For any minute you cannot complete all 30 Swings, there is a 15 Burpee penalty to be completed after the EMOM

 

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