Five rounds for time of:

95 pound Power Snatch, 15 reps
Run 400 meters

“If you try, you risk failure. If you don’t try, you guarantee it.”

Make Up Day

50-40-30-20-10 reps for time of:

2 pood KB Swings
Double Unders

Deadlift- 5,5,5,5,5

20, 15, 10 reps for time of:

20″ Burpee Box Jumps
Pullups

AMRAP in 15 minutes of:

5- 1.5 pood KB swings
10- K2E
15- 65lb Barbell Thruster

Snatch- 1,1,1,1,1

Make it look something like this here:

Snatch

Make up Day- 12pm class only

10-9-8-7-6-5-4-3-2-1

Deadlifts (125kg male/70kg female)
Burpees (Only 5 per round)
Squat Clean & Jerk (60kg male/40kg female)

“Angie”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For Time

Complete all reps of each exercise before moving to the next.