These 2 of the 5 fitness tests devised by CrossFit HQ and published in the CrossFit Journal back in 2003.

You can read the article here: Fitness Tests

We will be perfoming all 5 of them here this week.

Fitness test 2- Clean and Jerk 15 reps. Bar can rest ovrhead, in the hang or rack but not on the ground.

Then

Fitness test 5-

800m Run
21 75lb Thrusters
21 L Pullups

For time

Overhead Squat- 3,3,3,3,3

6 pm

“Tillman”

7 ROUNDS FOR TIME

315 lb deadlift 7
Full gasser (sub our 125m)
Pull ups 15

I’m getting back into town this afternoon so post to comments if your coming tonight so I know class is a go. I understand this is a holiday so many of you may not be able to make it, so no pressure I just want everyone to have the option.

You can also txt 908-343-5659

Jerk- 1,1,1,1,1

Then

20,15,10 reps for time of:

20″ Box Jumps
40kg SDHP
40kg Push Press

5 Rounds for time of:

10- 80kg Powercleans
15- Ring Pushups
125 meter run

400 meter Walking lunge

Then

50 HSPU for time

Row- Max meters in 5 minutes

Then

“Annie”

Double-unders
Sit-ups

50-40-30-20 and 10 rep rounds; for time

10-9-8-7-6-5-4-3-2-1 Rep Rounds of:

70kg Clean
Burpees with lateral jump over barbell
2 pood KB Swing

6. PM

For time Reps 15-10-5

60k Hang power snatch

24″ Box Jump

Pull ups

“Failure after long perseverance is much grander than never to have a striving good enough to be called a failure”

-George Elliot

Today’s WOD will be a partner WOD.

The WOD will be held at Penn Treaty Park:

1341 North DelawareAvenue, Philadelphia, PA 19125

Partner workout

15 Minutes:

1 pood KB Snatch from ground
50m Run with 10kg plate
5 Pushups every minute on the minute

Rules:

-1 person runs and 1 person snatches at a time.
-Alternate at the end of each run.
-Score is total snatch reps