These 2 of the 5 fitness tests devised by CrossFit HQ and published in the CrossFit Journal back in 2003. You can read the article here: Fitness Tests We will be perfoming all 5 of them here this week. Fitness test 2- Clean and Jerk 15 reps. Bar can rest ovrhead, in the hang or [...]

Overhead Squat- 3,3,3,3,3

6 pm “Tillman” 7 ROUNDS FOR TIME 315 lb deadlift 7 Full gasser (sub our 125m) Pull ups 15 I’m getting back into town this afternoon so post to comments if your coming tonight so I know class is a go. I understand this is a holiday so many of you may not be able [...]

Jerk- 1,1,1,1,1 Then 20,15,10 reps for time of: 20″ Box Jumps 40kg SDHP 40kg Push Press

5 Rounds for time of: 10- 80kg Powercleans 15- Ring Pushups 125 meter run

400 meter Walking lunge Then 50 HSPU for time

Row- Max meters in 5 minutes Then “Annie” Double-unders Sit-ups 50-40-30-20 and 10 rep rounds; for time

10-9-8-7-6-5-4-3-2-1 Rep Rounds of: 70kg Clean Burpees with lateral jump over barbell 2 pood KB Swing

6. PM For time Reps 15-10-5 60k Hang power snatch 24″ Box Jump Pull ups “Failure after long perseverance is much grander than never to have a striving good enough to be called a failure” -George Elliot

Today’s WOD will be a partner WOD. The WOD will be held at Penn Treaty Park: 1341 North DelawareAvenue, Philadelphia, PA 19125 Partner workout 15 Minutes: 1 pood KB Snatch from ground 50m Run with 10kg plate 5 Pushups every minute on the minute Rules: -1 person runs and 1 person snatches at a time. [...]