Five rounds for time of: 95 pound Power Snatch, 15 reps Run 400 meters “If you try, you risk failure. If you don’t try, you guarantee it.”

20, 15, 10 reps for time of: 20″ Burpee Box Jumps Pullups

AMRAP in 15 minutes of: 5- 1.5 pood KB swings 10- K2E 15- 65lb Barbell Thruster

Push Press- 1,1,1,1,1 Then 20-15-10 reps for time of: 20″ Box Jump K2E

For time: 30 135lb Cleans 10 Pullups 20 135lb Cleans 20 Pullups 10 135lb Cleans 30 Pullups