CrossFit Renaissance

Archive for the ‘Strength’ category

May 3rd, 2010

Back Squat- 3,3,3,3,20

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March 29th, 2010

Deadlift- 5,5,3,3,1 Reminder- No 12pm class Wed., March 31st.

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March 4th, 2010

Deadlift- 5,5,5,5,5

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February 11th, 2010

Push Press- 1,1,1,1,1 Then 20-15-10 reps for time of: 20″ Box Jump K2E

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January 19th, 2010

Deadlift- 1,1,1,1,1 This is how you do it: Kirk Nowack Deadlift Then 10-8-6-4-2 for time of: Strict Pullups 95lb Strict Press

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January 14th, 2010

Back Squat- 3,3,3,3,3

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January 7th, 2010

Overhead Squat- 3,3,3,3,3

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December 29th, 2009

Deadlift- 3,3,3,3,20

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December 22nd, 2009

Press- 3,3,3,3,3

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December 8th, 2009

First, HSPU/ Handstand Practice Then, Deadlift 3-2-1-3-2-1 Let’s take another stab at Wave-Loading. Time to move some weight around!

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