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	<title>Comments for CrossFit Renaissance</title>
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		<title>Comment on Friday by Bill</title>
		<link>http://crossfitrenaissance.com/home/?p=4234&#038;cpage=1#comment-12061</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Sat, 19 May 2012 12:40:42 +0000</pubDate>
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		<description>34:09, thanks to Pat and Anthony for the push. it&#039;s been fun training with the 5p crew this week.</description>
		<content:encoded><![CDATA[<p>34:09, thanks to Pat and Anthony for the push. it&#8217;s been fun training with the 5p crew this week.</p>
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		<title>Comment on Friday by Meryl</title>
		<link>http://crossfitrenaissance.com/home/?p=4234&#038;cpage=1#comment-12060</link>
		<dc:creator>Meryl</dc:creator>
		<pubDate>Sat, 19 May 2012 03:07:34 +0000</pubDate>
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		<description>Sounds fun... Sorry I missed it. I&#039;ll be back Monday</description>
		<content:encoded><![CDATA[<p>Sounds fun&#8230; Sorry I missed it. I&#8217;ll be back Monday</p>
]]></content:encoded>
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		<title>Comment on Thursday by Ray</title>
		<link>http://crossfitrenaissance.com/home/?p=4232&#038;cpage=1#comment-12059</link>
		<dc:creator>Ray</dc:creator>
		<pubDate>Sat, 19 May 2012 01:19:37 +0000</pubDate>
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		<description>24:22?  I think

Freaking pullups</description>
		<content:encoded><![CDATA[<p>24:22?  I think</p>
<p>Freaking pullups</p>
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		<title>Comment on Tuesday (For posterity) by Cassie</title>
		<link>http://crossfitrenaissance.com/home/?p=4228&#038;cpage=1#comment-12058</link>
		<dc:creator>Cassie</dc:creator>
		<pubDate>Sat, 19 May 2012 01:11:36 +0000</pubDate>
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		<description>77.5k x 1

40k x 50, 40k x 50</description>
		<content:encoded><![CDATA[<p>77.5k x 1</p>
<p>40k x 50, 40k x 50</p>
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		<title>Comment on Wednesday by Cassie</title>
		<link>http://crossfitrenaissance.com/home/?p=4226&#038;cpage=1#comment-12057</link>
		<dc:creator>Cassie</dc:creator>
		<pubDate>Sat, 19 May 2012 01:10:18 +0000</pubDate>
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		<description>TGU - 45lb each arm

73 cleans</description>
		<content:encoded><![CDATA[<p>TGU &#8211; 45lb each arm</p>
<p>73 cleans</p>
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		<title>Comment on Friday by Cassie</title>
		<link>http://crossfitrenaissance.com/home/?p=4234&#038;cpage=1#comment-12056</link>
		<dc:creator>Cassie</dc:creator>
		<pubDate>Sat, 19 May 2012 01:08:31 +0000</pubDate>
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		<description>36:09. thank you jeff for making me keep up with you!</description>
		<content:encoded><![CDATA[<p>36:09. thank you jeff for making me keep up with you!</p>
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		<title>Comment on Friday by jeff b</title>
		<link>http://crossfitrenaissance.com/home/?p=4234&#038;cpage=1#comment-12054</link>
		<dc:creator>jeff b</dc:creator>
		<pubDate>Sat, 19 May 2012 00:31:03 +0000</pubDate>
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		<description>36:47</description>
		<content:encoded><![CDATA[<p>36:47</p>
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		<title>Comment on Friday by Stephanie</title>
		<link>http://crossfitrenaissance.com/home/?p=4234&#038;cpage=1#comment-12053</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Fri, 18 May 2012 17:22:54 +0000</pubDate>
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		<description>Whats a waiters walk? Oh boy!</description>
		<content:encoded><![CDATA[<p>Whats a waiters walk? Oh boy!</p>
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		<title>Comment on Friday by Bill</title>
		<link>http://crossfitrenaissance.com/home/?p=4234&#038;cpage=1#comment-12052</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Fri, 18 May 2012 14:41:09 +0000</pubDate>
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		<description>KB in one hand.  Kittens=paleo</description>
		<content:encoded><![CDATA[<p>KB in one hand.  Kittens=paleo</p>
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		<title>Comment on Friday by Tom</title>
		<link>http://crossfitrenaissance.com/home/?p=4234&#038;cpage=1#comment-12048</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Fri, 18 May 2012 04:00:14 +0000</pubDate>
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		<description>Are kittens paleo?</description>
		<content:encoded><![CDATA[<p>Are kittens paleo?</p>
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