4 Responses to “Christmas and New Year’s Day – Updated”

1. jennycrossfitwc
   December 24th, 2009 - 8:28 am

   Have a great Christmas Bill!!!
   Jenny-CFWC

2. Bill
   December 25th, 2009 - 1:27 pm

   Thanks Jenny. All the best to you, your family and the CFWC crew.

3. Matt
   December 25th, 2009 - 5:46 pm

   Merry Christmas everybody!

   My Dad and I did a Crossfit Total today, not quite under ideal circumstances I’d like to note. I’m borderline sick and had about 6.5 hours of sleep.

   Anyway, PR’s all around so I was happy.

   BS: 360, PR by 29#
   SP: 155, PR by 10# after not getting a 1RM PR since I pressed 145# on 12/30/08. (pathetic, I know)
   DL: 445, PR by 10#

   CFT: 960, PR by over 60#! Gettin’ strong bitches!

   I want to test my DL 1RM again soon because I think I could pull 470# at least if I was fresh…

   See you all soon.

4. Matt
   December 25th, 2009 - 5:48 pm

   oh, and I put up 225# for a 5# PR on Bench Press afterwards

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