Your Next Lift
Then
15 Minutes:
1 Stict Pull-ups
2 Burpees
2 Stict Pull-ups
4 Burpees
3 Stict Pull-ups
6 Burpees……..
Keep adding reps in the same sequence.
Changing grip (palms facing,palms away, mixed is acceptable at any time)
Power Clean- 1,1,1,1,1
Then
8 Rounds For Time of:
4- 80/55k Power Clean
8- 1/2 Burpees
16- Double Unders
Schedule Changes
1st the 6pm is now all levels.
2nd starting Monday the 20th we will be adding a 6am class. Like all 6am classes you will need to sign up 24 hours in advance. Sign up before you go to bed Saturday night for the Monday 6am
KB Swings- 5 sets AHAPx10
Then
50yd Zercher Walk- 5 Attempts
Your Next Lift
Then
10 Minute AMRAP:
5 T2B
10 Power WallBalls
15 Pushups
Power Snatch- 1,1,1,1,1
Then
“Nancy”
400 meter run
Overhead squat 95/65 lbs x 15
5 rounds for time
Saturday June 1st at 11:00 we will be holding our second teaser class. There were some of you who had friends that couldn’t make the 1st teaser class here is another chance for them to get a small taste of what we do.
Your Next Lift
Then
21 HSPU
21 L Pull-ups
400m Run
15 HSPU
15 L Pull-ups
400m Run
9 HSPU
9 L Pull-ups
400m Run
For time
Your Next Lift
Then
8 minute AMRAP:
15 SDHP 1.5/1 pood
15 Swings 1.5/1 pood
25yd Goblet Hold Broad Jump 1.5/1 pood
6 Efforts For Total Time: 3 Down/3 Up 40yd Prowler Push 145/90# 40yd Sprint
-Rest as needed between rounds