Owner and Head Coach at CrossFit Rennaisance.
I have had a passion for physical training for most of my life. I just love this stuff and nothing makes me happier than to see someone come into the gym, train their ass off and get the results they’re looking for ..
I spent a good deal of my training years training for bodybuilding. In 2007 I found CrossFit and my life was changed as well as many of my views on fitness. CrossFit simply is one of the best overall training programs there is and whatever results you are after CrossFit can help you get there.