NEWS

Hope For Kenya

By Bill | In Blog, Event, WOD | on March 1, 2013

Hope For Kenya

Complete as many rounds and reps as possible in 12 minutes of:

50 Squats
30 Push-ups
15 Pull-ups

See Everyone for the workout at 10a. We will do heats until all athletes who want to do the WOD have finished. Joyce and crew have put together a fun day of events and activities aimed at getting you to fork over your dough to the cause.

Come ready to rock and have a great time supporting a truly worthy cause!

One Comment to "Hope For Kenya"

  • Bill says:

    March 3, 2013 at 6:18 pm -

    6 of 15 pull-ups in the 5th rd.

    Then

    301 Burpees in about 24 minutes. Motherfuckers.

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